EXHALE: An Evening of Deep Rest Yoga Nidra • Sound Bath Workshop
Micheline DeBono guides you through yoga nidra and sound bath techniques designed to trigger deep relaxation states. The 90-minute session at Revolution Yoga in Rockville Centre combines guided meditation with sonic elements—think singing bowls and resonant frequencies. Park on North Village Ave or in the municipal lot off Merrick Road.
Micheline DeBono guides you through yoga nidra and sound bath techniques designed to trigger deep relaxation states. The 90-minute session at Revolution Yoga in Rockville Centre combines guided meditation with sonic elements—think singing bowls and resonant frequencies. Park on North Village Ave or in the municipal lot off Merrick Road.
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Read before you go
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